Restoration GuidE

Welcome to my page! I have practiced and taught yoga & meditation for over 15 years.

I earned over 500 hours of certified training in yoga and meditation.

I have advanced training hours in Yoga Nidra, a mindfulness meditation technique. 

I’ve been to countless retreats, workshops and trainings in Hatha Yoga, Vinyasa Flow yoga, Kundalini Yoga, Yoga Nidra and Integral Breathwork.

We’re all recovering from something in this human existence, right? I believe everyone has experienced some form of trauma: grief, stress, heartache, anxiety, depression, etc. Like you, I’m in recovery. It has been the hardest challenge of my life: to vibrate higher in a fallen world.

It has been an ego sacrificing journey that continues one day at a time.  In my experience, I was not able to get any kind of serenity until I took a deep dive into trauma work.  Integral Breathwork provided a huge breakthrough for me in becoming whole again; making friends with the shadow side of myself. 

I’m a seeker and always looking for modalities outside the box for sustaining and enhancing recovery. Now, I am asking Christ to guide me in this restoration process. My goal is to integrate all that I have learned when helping clients restore their mind, body and spirit. Are you ready to take the next step?

FROM THE BLOG