Find the most comfortable way to situate yourself, either sitting or lying down. For the longer meditations, you will want to cover yourself with a blanket because body temperature drops during deep relaxation.
How to Use:
Start with the 5-min meditation and complete it once a day for 7 days. Once you are comfortable with that amount of time meditating, use the 10-min meditation once a day for 7 days. As you begin to move forward in your practice, you will be able to work your way up. This course is designed to be 8 weeks of guided meditation. BUT Remember, this is your practice and you should move at your own pace. This could be quicker or slower than described.
1ď¸âŁ 5 Minutes of PEACE
Time: 5 minutes
Best for: when you are short on time, to de-stress, any time of day or night.
Close your eyes and give yourself permission to fully embody what it means to be at peace. In just 5 minutes, you can lower your blood pressure and switch from âfight/flightâ to a regulated, peaceful, nervous system. Prove it to yourself: 5 minutes of meditation EVERY DAY really can change your life.
2ď¸âŁ Safe Space
Time: 10 minutes
Best for: when you have a bit more time to spend and you want to escape
A highly stressful situation, or just life on this planet, for 10 minutes. If you experienced a tangible difference in your life from 5 minutes of meditation a day, You will get double the benefits from 10!! You will completely change your state of being with this meditation.
3ď¸âŁ Gratitude Practice
Time: 12 minutes
Best for: when you have a bit more time and you need to change your perspective.
This meditation will help you moe from dissatisfied with life to grateful for what you have. The longer you meditate, the longer the calm will last afterwardsâŚEnjoy!
4ď¸âŁ THE TREE
Time: 16 minutes
Best for: when you have a bit more time and you need to ground yourself from a heightened state.
Use this when you could really use a cat nap. 15 minutes of meditation approximately equals 1 Hour of sleep.
5ď¸âŁ EDT/EI
Time: 27 minutes
Best for: Pain, emotional or physical OR any kind of bodily discomfort like indigestion, etc.
When you have a lot more time to take care of yourself. This meditation works at the root of the pain or discomfort and should improve the symptoms over time, if practiced regularly.
6ď¸âŁ Divine Mother
Time: 30 minutes
Best for: when you have time for a long cat nap during which you can really restore & rejuvenate yourself.
If you didnât sleep well, this meditation is approximately equal to 2 hours of sleep. Feel safe and peaceful while reconnecting to Mother Earth⌠Relax.
7ď¸âŁ Inner Child Meditation
Time: 36 minutes
Best for: when youâre ANGRY and you need to blow off steam the safe way!!
You will need to practice this in a place where itâs ok to scream, yell and make a spectacle of yourself.
This meditation starts out with an allowed temper tantrum! Enjoy and make the most of it because we will be working at the root of anger all the way back to childhood. The more you practice this one, the less anger, resentment and reactivity you will feel over time.
8ď¸âŁ Safe & Secure
Time: 42 minutes
Best for: when you have plenty of time to relax, unwind and sink deeply into self-healing.
This is a great meditation to do later in the day or before bed, so lie down if you can and definitely cover yourself with a blanket! Or, if you wake up in the wee hours and canât fall back to sleep, use this meditation which is approximately equal to 3 hours of sleep!
Looking for more?
Want more meditations? Looking for custom meditations? Have questions about this course? Feel free to write your thoughts below and send them to Lauren! She is happy to answer your questions and discuss custom sessions and recordings.