Lauren's Faves: RockTape & Jade Harmony Yoga Mat
Rock tape is a product my chiropractor started using on me, and it really helps! I started ordering it myself from Amazon because I wanted the fun colors and can’t always get to the chiropractor’s office. This kinesiology tape comes with a poster of all the ways you can apply it to many different injured parts of the body. I can say that it has helped my wrist heal, as it promotes blood flow and adds stability.
I practice on Jade Yoga Mats because it’s the only mat that I don’t slip on. Having a non-slip mat is a simple way to prevent injuries.
